5 Simple Habits That Are Secretly Hurting Your Knees By Dr. Azam Khan, Dubai’s
You don’t need to run marathons or lift heavy weights to damage your knees. In fact, it’s the small things—done daily, unnoticed—that slowly wear them down. “I treat young professionals, homemakers, even teenagers. Often, it’s not injury—it’s repetition of poor...
How Your Westernized Lifestyle in Dubai Might Be Hurting Your Knees Dr. Azam Khan
Walk into any mall in Dubai, and you’ll see the shift. Escalators instead of stairs. Work-from-home setups replacing long walks to the metro. Weekend brunches followed by car rides home. The rise of a Western lifestyle and joint pain—more comfort, less movement—is...
Dubai’s Health Fads vs. Medical Facts: An Orthopedic Surgeon’s PerspectiveDr. Azam Khan
In Dubai, wellness is more than a trend—it’s a lifestyle. From cryotherapy chambers to infrared saunas, everyone seems to be chasing the next big “biohack.” But when it comes to knee health, do these fads actually help? “I often see patients who’ve spent more on...
Knee Joint Supplements Explained: Sorting the Facts from the Fads
Walk into any pharmacy in Dubai or health store in the UAE, and you’ll see shelves of joint supplements promising pain relief and healthier knees. From glucosamine pills to turmeric capsules, the options are endless. But which of these actually work, and which are...