Blog
Are You Being Pushed Toward Knee Replacement? Consider These Alternatives First
The moment your knees start hurting, someone is ready to suggest knee replacement. But should knee replacement be your first option? “Absolutely not,” says Dr. Azam Khan, one of Dubai’s most trusted...
5 Simple Habits That Are Secretly Hurting Your Knees By Dr. Azam Khan, Dubai’s
You don’t need to run marathons or lift heavy weights to damage your knees. In fact, it’s the small things—done daily, unnoticed—that slowly wear them down. “I treat young professionals, homemakers,...
How Your Westernized Lifestyle in Dubai Might Be Hurting Your Knees Dr. Azam Khan
Walk into any mall in Dubai, and you’ll see the shift. Escalators instead of stairs. Work-from-home setups replacing long walks to the metro. Weekend brunches followed by car rides home. The rise of...
Dubai’s Health Fads vs. Medical Facts: An Orthopedic Surgeon’s PerspectiveDr. Azam Khan
In Dubai, wellness is more than a trend—it’s a lifestyle. From cryotherapy chambers to infrared saunas, everyone seems to be chasing the next big “biohack.” But when it comes to knee health, do...
Knee Joint Supplements Explained: Sorting the Facts from the Fads
Walk into any pharmacy in Dubai or health store in the UAE, and you’ll see shelves of joint supplements promising pain relief and healthier knees. From glucosamine pills to turmeric capsules, the...
Healthy Knees & Weight Management: Why Shedding a Few Kilos Matters?
Keeping your knees healthy isn’t just about avoiding injuries – it’s also about managing your weight. In Dubai and the UAE, where modern lifestyles and abundant dining options can lead to extra...
The Expat’s Guide to Knee Surgery Coverage: Navigating UAE Health Insurance
Dubai’s healthcare system is world-class, but understanding how your health insurance covers expensive knee procedures is vital – especially for expats. In the UAE, it’s mandatory for residents to have health…
The Importance of Knee Health
Chronic knee pain affects nearly 40% of the global population aged 55 and older, significantly impacting mobility andquality of life. According to the World Health Organization (WHO, 2014), it is...
The Growing Need for Knee Surgery
The demand for total knee arthroplasties is expected to rise sharply in the coming years By 2025, the number of total knee arthroplasties is projected to increase by 56%…
The Role of Nutrition in Maintaining Healthy Knees
Introduction What you eat has a direct impact on your joints, including the knees. A nutritious diet can promote joint health, reduce inflammation, and even slow down the progression of...