5 Simple Habits That Are Secretly Hurting Your Knees By Dr. Azam Khan, Dubai’s
You don’t need to run marathons or lift heavy weights to damage your knees. In fact, it’s the small things—done daily, unnoticed—that slowly wear them down. “I treat young professionals, homemakers, even teenagers. Often, it’s not injury—it’s repetition of poor...
Healthy Knees & Weight Management: Why Shedding a Few Kilos Matters?
Keeping your knees healthy isn’t just about avoiding injuries – it’s also about managing your weight. In Dubai and the UAE, where modern lifestyles and abundant dining options can lead to extra kilos, both expats and locals often find themselves with knee pain...
The Expat’s Guide to Knee Surgery Coverage: Navigating UAE Health Insurance
Dubai’s healthcare system is world-class, but understanding how your health insurance covers expensive knee procedures is vital – especially for expats. In the UAE, it’s mandatory for residents (including expats) to have health insurance pacificprime.com. This guide...
The Importance of Knee Health
Chronic knee pain affects nearly 40% of the global population aged 55 and older, significantly impacting mobility andquality of life. According to the World Health Organization (WHO, 2014), it is estimated that 10% of men and 18% of women aged 60 and older are...