Dubai’s Health Fads vs. Medical Facts: An Orthopedic Surgeon’s PerspectiveDr. Azam Khan

by Dr. Knee Duabai | Jun 20, 2025 | Diet

In Dubai, wellness is more than a trend—it’s a lifestyle. From cryotherapy chambers to infrared saunas, everyone seems to be chasing the next big “biohack.” But when it comes to knee health, do these fads actually help? “I often see patients who’ve spent more on...

Knee Joint Supplements Explained: Sorting the Facts from the Fads

by Dr. Knee Duabai | Apr 3, 2025 | Diet

Walk into any pharmacy in Dubai or health store in the UAE, and you’ll see shelves of joint supplements promising pain relief and healthier knees. From glucosamine pills to turmeric capsules, the options are endless. But which of these actually work, and which are...

The Role of Nutrition in Maintaining Healthy Knees

by Dr. Knee Duabai | Oct 28, 2024 | Diet

Introduction What you eat has a direct impact on your joints, including the knees. A nutritious diet can promote joint health, reduce inflammation, and even slow down the progression of conditions like osteoarthritis. Here’s how diet influences knee health and...